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Foggy Lake

Welcome!

 I am NOT currently accepting new clients. However, I do have a waiting list. Please click HERE to enter your contact information and I will reach out when I have new availability.  Thank you :)

Feel stuck? I can help! My name is Kristen Brennan, and I am a former educator seeking to work with people to help them discover their strengths, gain insight to make sense of our sometimes chaotic world, and move forward  in life.  I especially like to work with people experiencing anxiety.

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I spent 30 years in the public school setting, 18 as a certified school counselor at all levels (but mostly junior high) where I served diverse populations and needs. Parenting skills and college preparation are two strengths I bring to my practice.

I received my undergraduate degree in education at Texas A&M University in 1990, and my Master’s Degree in counseling from Sam Houston State University in 2001. I’ve always worked hard to learn new things and I look forward to helping you find new perspectives as well!

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About My Aproach

MY COUNSELING PHILOSOPHY…

can best be described as relationship-based and eclectic. Therapy should be as unique as the individual, and engaging a warm, genuine relationship is the essential factor in helping clients work towards their desired outcomes.

I believe in the importance of the whole person (body, mind, and spirit). I collaborate to maximize the strengths, resources, and resilience that clients already possess. I encourage individuals to explore meaning, become aware of their own possibilities and limitations, and learn to live authentically. Identifying faulty beliefs, blind spots, and goals of the subconscious can be a catalyst for positive growth and personal transformation.

 I desire to be a facilitator of greater self-awareness leading to increased confidence, self-esteem, independence, mental health, and coping skills.

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About my Practice

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Foggy Lake

I WORK WITH...

  • Adults

  • Adolescents

  • Children 10+

I TREAT...

  • Anxiety

  • Depression

  • Anger management

  • Self-harm

  • Grief/loss/divorce

  • Trauma and abuse

  • School issues/ADHD

  • Life Transitions

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My approaches and modalities...

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • IFS Therapy

  • Solution Focused Therapy

  • Positive Psychology

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I'm a retired educator, with A LOT of problem solving experience so if you come to see me you will be learning skills!  I am a very skills focused kind of therapist.  Therapy can be great for insight, but if you don't learn any new skills on your journey, what's the point?

Getting started

Whatever your reason for seeking out Psychotherapy, I’m dedicated to helping you find your way to better mental health. Book your first appointment to get started on your journey towards the life you deserve.

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Become a new client!

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ALL NEW CLIENTS will need an account on THERAPY APPOINTMENT for HIPPA, disclosure paperwork, messaging, and self scheduling. Before we begin sessions, I will email you a link to create your own portal in Therapy Appointment.

I AM AFFORDABLE!  

I take the following major insurances: 

UHC

BCBS 

Aetna

Cigna 

Oxford

Oscar Health

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If you will be using insurance you will need to set up an account through HEADWAY, a company who handles the billing for my services.  Before we begin sessions I will email you a link to my Headway portal to get set up for insurance.

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If you will not be using insurance I charge $125 for the first session, and $100 for subsequent sessions. Billing for non insurance clients is handled through Therapy Appointment where you will set up a credit card for payment.

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Quick questions? Get in Touch! I can usually respond to text or email pretty fast.

430-558-0916

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